5. When Should You Limit Vinegar Consumption?
While you are pregnant, it is common to experience heartburn, which occurs during the second and third trimester.
Even though all pregnancies are unique, and you may have not experienced it in your earlier pregnancy, eating certain foods can induce acid reflux and increase heartburn.
Vinegar is high in its acidic content, and excess consumption of acidic foods can cause heartburn while you are pregnant or increase your heartburn (5).
If you experience an increase in acidity after having vinegar, or if you feel it triggers heartburn, stop or limit your intake.
While Apple cider vinegar does have its uses while you are pregnant (see point 1), there are instances when having it in excess can cause negative effects too. Therefore, it is better to be cautious about the quantity.
6. Side Effects Of Having Vinegar During Pregnancy
Is vinegar harmful during pregnancy? Well, while vinegar in limited amounts will not harm your pregnancy, there are certain food items that contain vinegar that could cause potential harm.
Avoid eating raw or undercooked seafood or shellfish like oysters that are often served with vinegar sauce. While the vinegar will not cause you any problems, the undercooked or raw seafood can pose serious health concerns.
Apple cider vinegar has a high amount of acid content, which can cause several dental issues, including erosion of your tooth enamel.
It can induce nausea and vomiting in people who cannot stomach the taste and smell.