3. Rich Source Of Antioxidants:
Vinegar contains a high amount of polyphenols which are antioxidants that can be especially good for you when you are pregnant.
The antioxidants present in vinegar will protect your cells against any damage that might occur from free radicals.
Having more antioxidants while you are pregnant will help to protect both you and your baby from any oxidative stress. It will help the overall health of your pregnancy.
4. A Good Flavoring Agent With No Added Sodium Health Risks:
While you are pregnant and even otherwise, it is important to keep your sodium intake within the recommended levels, which is 2,300 mg maximum per day.
During pregnancy, you may crave extra sodium through various dips or other snacks. It can pose a health risk to both you and your baby, as high levels of sodium can cause health complications.
Using vinegar is a great way to flavor your food without adding extra sodium. Also, vinegar is available in different flavors, so you can always mix and match to create interesting flavors.