9. Precautions To Take While Consuming Fish Oil Supplements Or Pills
If you plan to take fish oil supplements during pregnancy:
Check for the Natural Product Number (NPN) on the cover. NPN indicates that the supplement has been tested for toxins, pesticides, and heavy metals.
Do not take a supplement if you are not sure of the fish oil’s purity. Go for reputed brands upon your doctor’s advice.
Check if clinical research data backs the product, to be sure of the brand’s efficacy.
Avoid taking fish oil supplements if you are allergic to fish.
10. How long should you take fish oil while pregnant?
There is no medical recommendation for taking fish oil during pregnancy. If you include oily fish in your diet, there is no need for additional supplementation. You may have up to two portions of oily fish every week, to get the required dose of omega-3 fatty acids. Fish oil supplements also contain other nutrients such as iron, calcium, and Vitamins A, B2, C, and D.