7. What Are The Side Effects Of Consuming Fish Oil In Pregnancy?
Here are the possible risks of consuming fish oil.
Overconsumption of fish oil will affect your blood’s ability to form clots, as omega-3s reduce the stickiness of platelets.
Fish oil sourced from fishes, which have higher mercury levels, can harm the unborn baby. It, therefore, affects the development of the baby’s brain and nervous system. So avoid oils of shark, tilefish, swordfish and king mackerel.
Fish oil supplements extracted from the liver contain high levels of Vitamin A, which can be harmful to the baby.
8. What Types Of Fish Oils Are Safe During Pregnancy?
Fish oil derived from cold water fish such as salmon, sardines, herring, tuna, and anchovies is safe. Always buy your fish oil supplements from a reliable manufacturer to rule out the presence of mercury and other toxins in it. A reputed manufacturer of fish oil will be able to offer documentation as evidence of the purity of the fish oil.