11. Can Eating Tuna Cause Congenital Anomalies In Your Baby?
Insufficient research is available to link tuna consumption to congenital anomalies. However, substances present in tuna, such as mercury and Bisphenol-A (BPA), can harm your baby.
BPA is a harmful substance often used in the lining of food storage cans. Exposure during pregnancy can impact the baby’s behavior and reproductive system. It might also increase the baby’s risk of mammary cancer later in life.
12. Can You Eat Raw Tuna While Pregnant?
Avoid raw tuna when you are pregnant, as you may be susceptible to food-borne illness. Cooking the fish destroys harmful pathogens and parasites.
Consumption of fish such as swordfish, king mackerel, tilefish, and shark are a complete no-no during pregnancy since they have higher levels of mercury. But tuna is believed to contain lower mercury levels. You can enjoy tuna in moderate quantities.
If you are a vegetarian, you can consider consuming prenatal vitamins and mineral supplements in order to meet the daily requirement and achieve optimum nutrition. However, consult with your doctor regarding its suitability and evaluate the risks such that no negative impact is seen on maternal health.