7. Bluefin tuna: This tuna, like ahi, also contains higher levels of mercury and is available as sashimi. You can thus eat up to 6oz a week.
8. What Are The Benefits Of Tuna During Pregnancy?
Consuming limited amounts of tuna while pregnant will not harm you or your growing baby, as this oily fish has significant nutritional benefits. According to the food safety guidelines by the US FDA, tuna helps you during pregnancy as it:
Supplies your body with high proteins
Offers minerals, vitamin D, and omega-3 fatty acids, thereby boosting the baby’s development