3. Can You Eat All Types Of Tuna? Tuna lovers should understand that not all kinds of tuna are safe. Below are some standard tuna types and their consumption rules.
4. Albacore tuna:
It is a premium variety and the only species of tuna referred to as white. It is available in cans and pouches. You can eat no more than two medium-sized cans or 300gm (6oz) of albacore (white) tuna per week.