3. Folic acid:
According to the Centers for Disease Control and Prevention, about 3% to 6% of infants worldwide are born with serious birth defects annually. Studies suggest that 400mcg folic acid can reduce the risk of birth defects by 50%. Strawberries naturally have this nutrient and help you in meeting the RDA (recommended daily allowance).
4. Vitamin C:
A drop in the number of red blood cells in your body increases the risk of anemia. Consuming foods such as strawberries, which are rich in vitamin C, helps in better absorption of iron to form red blood cells.