7. Reduces High Blood Pressure:
Potassium in the star fruit is highly beneficial for lowering high blood pressure during pregnancy. According to the Centers for Disease Control and Prevention (CDC), about 13% of pregnant women in the US suffer from pregnancy associated hypertension. Hypertension can lead to heart attack or stroke. Eating star fruit helps minimize high blood pressure significantly and prevents the risk of stroke or heart-related problems.
8. Prevents Cancer:
The high antioxidant content in the star fruit is highly effective in protecting you against the development of cancerous cells during pregnancy.
Mary Sabat, a nutritionist from Alpharetta, Georgia, says, “Star fruit can be beneficial for urinary tract infections during pregnancy, as it is high in vitamin C, which helps boost immunity.”