11. Can soy products be a good alternative for women who are lactose intolerant during pregnancy?
Soy milk and soy products may seem like the most natural alternative to dairy products for individuals with lactose intolerance. However, it is best to consult a doctor before including soy products in your pregnancy diet, as there might be specific risks and disadvantages associated with their consumption during pregnancy.
12. Soybeans
are an effective alternative for animal proteins and may be a useful addition to a healthy diet to meet the increased protein requirements during pregnancy. However, there is controversy regarding the consumption of soybeans during pregnancy due to the presence of phytoestrogens in them. This estrogenic effect of soybean derivatives may affect hormone balance during pregnancy, and babies can be sensitive to this change later in pregnancy. However, soy products need not be avoided throughout pregnancy. It is advisable to consume soybean in moderate amounts when pregnant and consult your healthcare provider to clear your doubts.