9. How much soy is safe during pregnancy?
Experts suggest taking around one to two servings of soy or soy products could be safe and beneficial for our health. Consequently, one study found that pregnant women who consumed low levels of soy could be at increased risk of disorders such as gestational diabetes. Further studies are needed to understand soy’s effects clearly.
10. Is soybean good for fertility?
There is not much scientific evidence to prove the effectiveness of soy in enhancing fertility. In addition, a recent study says that soy and its derivatives may not affect fertility in healthy women.