7. Vital Things For Consideration
In the Experimental Biology and Medicine study, the researchers conducted experiments on female rats and found the following:
The isoflavone levels were found similar to what humans were exposed to through their diet.
Results from animals do not translate exactly to humans.
You must consult with your obstetrician, whenever you have concerns about what you eat.
Research findings suggest that babies are sensitive to increases in estrogen levels during the late gestation period.
So, you may not need to avoid soybean or soy products all through your pregnancy.
Even though soybean is a healthy food, you may often be asked to avoid taking some of the “healthy” foods in your pregnancy. According to the studies conducted by American Journal of Obstetrics and Gynecology, it was found that consumption of soybeans in large amounts affected fetal development and increased risks of cancer as well. However, the study was conducted on only 7 women.
8. Soybeans: A Major Source Of Protein
Soy contains about 40% of protein, which is the highest content among different plant products.
Since animal protein contains essential amino acids and lacks pulse protein, soy is used as a replacement for animal proteins. For example, Edamame is a complete protein source with all the essential amino acids.
Soybean is processed into different soy products like soy milk, soy flour, cottage cheese such as tofu and fermented products like miso and tempeh.
Protein requirements increase during pregnancy to meet the daily requirements of you as well as for the baby’s development.
Soy foods contribute smartly to your increased protein need. Thus, incorporation of soy products can be a good choice during pregnancy.