3. Cures Constipation:
Onions are a rich source of dietary fiber and can help regulate your bowel movement. If you are suffering from constipation while expecting, consuming this raw vegetable can effectively alleviate your discomfort.
4. Regulates Blood Pressure:
Raw onions are a storehouse of phytonutrients that help regulate blood pressure. Adding onions to your maternal diet can help keep high blood pressure-related complications during pregnancy like preeclampsia, gestational hypertension, and preterm labor at bay. According to the Centers for Disease Control and Prevention, preeclampsia affects 5 to 7% of all pregnancies. Therefore, introducing onions in your diet may help you maintain a healthy blood pressure level and lower your risk of high blood pressure-related complications during pregnancy.