3. Prevents pregnancy anemia
Being one of the iron-rich foods, muskmelon helps in the healthy production of hemoglobin (5). A good count of red blood cells prevents anemia in pregnant women. According to the World Health Organization (WHO), in 2019, the global prevalence of anemia in women of reproductive age was 29.9% and 36.5% in pregnant women. It is therefore important to include iron rich foods such as muskmelon in your diet to avoid any iron-related pregnancy complications. Muskmelon is also known to improve the blood flow through the uterine cavity with sufficient oxygen for the baby.
4. Phosphorus induces muscle contractions
Phosphorus is essential for active muscle contractions during labor. It also helps in blood clotting, kidney function, nerve conduction, tissue repair and heart function.