9. White button mushrooms are a common variety found everywhere.
You can recognize them by their pale white shoot with a spotted top. The top is flavorful and can be used to make delicious dishes to add to your healthy diet. The shoot contains fiber, which is used in making broths and stews.
10. Shiitake mushrooms
Are black and possess a leafy texture, and are popularly used in Chinese cuisine. Shiitake and maitake are medicinal mushrooms, which have high levels of beta-glucan, a polysaccharide sugar, and fiber, but shiitake mushrooms may contain low levels of folate as compared to the other mushroom types. It is an anti-tumor, anti-cancer, antibacterial, anti-fungal and antioxidant substance.