3. Abundant vitamin B
Mushrooms are natural sources of B complex vitamins including thiamine (B1), riboflavin (B2), Niacin (B3) and pantothenic acid (B5), which are beneficial for the mom-to-be and the baby.
Thiamine and niacin aid in brain development of the baby, relieve fatigue and boost energy.
Riboflavin aids in keeping the skin healthy, improving eyesight and developing strong bones, muscles, and nerves.
4. Vitamin D promotes healthy bones
Vitamin D deficiency in pregnancy can cause tiredness, back pain, bone weakness, and depression. Adding mushrooms to your diet can give you abundant vitamin D. It helps absorb calcium in the body, to form strong bones and teeth in the baby.