11. How can lotus seeds help alleviate morning sickness in pregnant women?
Lotus seeds contain vitamin B6 or pyridoxine. Studies show that vitamin B6 effectively relieves nausea in pregnant women
12. How can lotus seeds help improve circulation and reduce swelling during pregnancy?
Lotus seeds are good sources of B vitamins which may help form red blood cells. They also contain zinc, which has anti-inflammatory properties. Together they may help reduce swelling. However, there is no evidence that lotus seeds effectively reduce swelling during pregnancy.