5. Hydrates skin:
Lotus seeds are known for skin-hydrating properties and keep it moisturized from within. Lotus seeds tea might help prevent loss of skin moisture, reduce abnormal keratinocytes formation and inhibit protein oxidation.
6. Regulates blood sugars:
Sugar levels in the blood could elevate during pregnancy (gestational diabetes). As per the Centers for Disease Control and Prevention, 2% to 10% of pregnancies in the United States are affected by GD every year. Makhana contains B complex vitamins, high fiber, and low calories that might help burn calories and lower blood glucose levels.