7. Side Effects Of Jamun
You may develop certain side effects if you consume the fruit in excessive amounts.
Java plums are oxalate-rich that could bind to calcium and cause kidney stones.
They lower blood sugar levels.
Might irritate the throat and chest.
Could accumulate sputum in the lungs
8. Precautions To Take While Taking Jamun During Pregnancy
Here are a few things that experts suggest you keep in mind if consuming jamuns during pregnancy.
Avoid buying roadside jamun as they are contaminated with heavy metals and lead.
Avoid eating the fruit on an empty stomach or after drinking milk as it has a mildly sour taste that could cause acidity.
While these are the precautions to follow, there is no scientific data to support these claims. However, make sure you are picking healthy jamuns to avoid complications.