5. Vitamins C, K, and D, and minerals such as iron, calcium, and potassium
help improve the immune system and strengthen bone health.
Nutrients, such as ellagic acidic, anthocyanidins, and anthocyanins prevent the oxidation of cholesterol with their anti-inflammatory and antioxidant properties. Several nutrients present in the fruit, root, bark, leaf, and trunk of Jamun are used to treat several diseases such as kidney problems, heart health, hypertension, improper digestion, abnormal cholesterol levels, diabetes, and diarrhea.
6. How Much Jamun Is Safe To Eat When Pregnant?
One serving (six to seven fruits a day) of jamun is considered safe to take and is not known to cause any problems to the expecting mother and the fetus. However, consult your dietitian to confirm the everyday requirements of nutrients before adding the fruit to your diet.