3. Possible Health Benefits Of Jamun During Pregnancy
If you like the fruit and are having a few of them regularly, then it might add to your daily dose of nutrients. This is how the nutrients in the fruit could Be helpful to your overall health.
4. Vitamin C helps in iron absorption, and could increase the hemoglobin count in the blood.
Low glycemic indexic of the fruit makes it suitable for women with gestational diabetes and insulin resistance. Antioxidants, polyphenols, and potassium content might help in reducing fatigue and stress.