5. Contains High Level Of Phosphorus:
Imitation crab contains a good dose of phosphorus. Phosphorus is present in most parts of our body, mainly teeth and bones. Phosphorus aids in the proper functioning of muscles and kidneys as well as many other functions in our body like healthy nerve function. The recommended daily allowance of phosphorus is 700 milligrams a day. 3 ounces of imitation crab will supply you with 240 milligrams.
6. Sodium:
One of the primary nutritional drawbacks of the imitation crab is the amount of salt it contains. A three-ounce serving of imitation crab contains at least 700-800 milligrams of sodium. The recommended upper limit of sodium intake is 2,300 milligrams a day. Excess levels of sodium in the body can increase the risk of high blood pressure, as well as edema or swelling in pregnancy.