3. Low In Saturated Fat And Calories:
Among several low-calorie seafood options, an imitation crab is probably ideal. Imitation crab is low in fat and calories, which makes it a great addition to your diet if you’re watching your cholesterol. 3 ounces of imitation crab contains 1 gram of fat, 81 calories and 17 milligrams of cholesterol. It is also rich in vitamins and omega-3 fatty acids making it a good choice for a maternal diet. A low-fat and low-calorie food will also protect you from chronic diseases.
4. Contains Low Levels Of Mercury:
Mercury is a contaminant found abundant in certain species of fish. It can negatively impact the nervous system development of the baby. But imitation crab is quite low in mercury, only if it is made of surimi.