Is It Safe To Eat Halibut While Pregnant?

11. Is halibut healthier than salmon?

Although both halibut and salmon are among the good choices for pregnancy, salmon has higher levels of the beneficial omega-3 and lower levels of mercury than halibut, excess of which may be harmful to the fetus.

12. Can I eat raw halibut when pregnant?
No, you should not eat any raw fish, including sushi, during pregnancy as it may contain harmful toxins, bacteria, and parasites.