9. Eating Fish During Pregnancy
Fish is an excellent food source for omega-3s, proteins, and numerous vitamins and minerals. These nutrients are essential for good maternal health and fetal development. But during pregnancy, It is important to resist your cravings and carefully regulate your halibut and fish consumption. It is necessary due to mercury present in most seafood. The same applies if you are planning your pregnancy or breastfeeding your child.
10. Pregnant women need a lot of omega-3 fats in their diet.
Omega-3 fatty acids are essential for optimum neurodevelopment of the fetus. The primary source of two main active forms of omega-3 fats (eicosatetraenoic acid and docosahexaenoic acid) is seafood. Omega-3 fats help with fetal eye and brain growth. Eating food sources with omega-3 fatty acids during pregnancy can also protect women from perinatal depression and provide a host of benefits to fetal health. If you don’t eat fish or restrict your intake of fish during pregnancy, you must eat other safe sources of these essential nutrients. Omega-3s found in flaxseed is at par with its marine sources regarding quantity. But it contains shorter omega 3s than the longer chain omega-3s found in marine food sources. Other sources of omega-3 fatty acids are chia seeds, beans, and walnuts. So, there are plenty of options for you in terms of food sources of omega-3 fatty acids. So, don’t miss out on obtaining it if you want to avoid eating halibut or other fish during pregnancy.