5. Eating Halibut During Pregnancy
If you eat fish, continue to eat a few servings of this nutritious food source during your pregnancy. Ask your doctor about your seafood serving size during pregnancy. Accordingly, adjust your serving of halibut per week. It is best to limit your intake of halibut when pregnant to a few servings every month. Add other varieties of fish in your diet that have low mercury concentrates.
6. Side Effects Of Eating Halibut During Pregnancy
Halibut contains some amount of mercury, which can be harmful to fetal health. Pacific halibut from the Alaskan and Canadian region, Atlantic halibut, and the variety found in Greenland contains moderate amounts of mercury. Pacific halibut from the California region contains mercury in elevated amounts. Halibut can easily contain mercury levels of 1.52 parts per million (PPM). If you ingest high levels of mercury during your pregnancy, it can cause developmental delays, seizures, vision problems, and more in babies.