3. It is also healthy as it contains low amounts of sodium and fat.
From 100 gm of raw Pacific halibut, you can get approximately 91 calories, with zero amounts of carbohydrates and sugars. The same amount can provide you with protein (19g), total fat (1.3g), sodium (68mg), and selenium (45.60mcg) in approximate amounts.
4. Is It Safe To Eat Halibut During Pregnancy?
Yes! It is safe to eat cooked halibut while you are pregnant, but moderation is the key. Seafood contains mercury, and it is probably the biggest concern with fish consumption during pregnancy. Most adults can consume some amounts of mercury without experiencing any health problems. But, an excess of mercury can cause problems for fetal health. Therefore, if you are pregnant, limit your halibut consumption to 4 ounces or about 113g per week.