7. Lowers risk of cardiovascular diseases
Research findings show that flaxseeds help lower the bad cholesterol levels (LDL) and increase the good cholesterol levels (HDL). They are known to possess blood-thinning properties, which reduce the risk of clogging in arteries.
8. Possible Side-Effects Of Flaxseeds During Pregnancy
These are some of the side effects of including flax seeds in your diet during pregnancy.
Nausea, diarrhea, and gas due to over-consumption
If you are allergic, reactions such as swelling of the lips, tightness in the chest or breathing problems
A sudden increase in blood pressure when you consume unripe or raw flaxseeds.
Cyanide present in flaxseeds can lead to poisoning when taken in excess amounts.