Is It Safe To Eat Flax Seeds During Pregnancy?

5. Controls blood sugar levels

It is common for the blood sugar levels to rise during pregnancy, and flaxseeds can help control them. Also, the risk of Cesarean delivery and high birth weight reduces with the use of flaxseed oil.

6. Prevents cancers Lignans (phytonutrients) present in flaxseeds decrease the risk of breast and ovarian cancers.