3. Essential nutrients aid fetal brain development
Flaxseeds contain two essential fatty acids – linoleic acid and omega-3 fatty acid- that play a prominent role in fetal development during early pregnancy. These fatty acids especially promote brain development.
4. Relieves pregnancy constipation
Flaxseeds are a good source of fiber and help keep constipation at bay. Regular consumption of flaxseeds in moderate amounts, along with plenty of water, can ease bowel movements and also prevent hemorrhoids. However, it can also be a cause of constipation if taken in excess, and without adequate amounts of liquids.