7. Rich folate source
Edamame is a good source of folate (a type of B-vitamin). Though folate is naturally found in foods, it is also added to the diet as folic acid. Folate minimizes the risk of birth defects in fetuses and reduces the risk of premature labor. All forms of soybeans are good sources of this essential vitamin for pregnant women and women planning for pregnancy.
8. Rich fiber source
Edamame is also a rich source of fiber, which can help maintain good digestive health and prevent constipation, which is common among pregnant women. In addition, the fiber content of this legume could help in blood sugar control when consumed as a part of a well-balanced diet. This property of edamame could be particularly helpful for women with gestational diabetes.