5. Rich source of plant-based protein
Edamame is a good vegetarian protein source that can provide several vitamins and minerals. Plant-based protein sources are healthier meat alternatives since they don’t contain saturated fats that increase the risk of heart diseases. Pregnant women who follow a vegetarian or vegan diet can regularly eat edamame to meet their daily protein intake requirements. It is also a good source of calcium for women with lactose intolerance.
6. Low in calories
All legumes are rich in nutrients but low in calories. The body processes the carbohydrates in legumes at a steady pace; therefore, the consumption of legumes helps keep hunger pangs at bay and also helps in weight management. A small serving of legumes such as edamame offers a generous mix of carbohydrates and numerous antioxidants.