3. Is It Safe To Eat Edamame During Pregnancy?
Pregnant women can safely eat one serving of edamame a day. However, there are some concerns regarding soy consumption during pregnancy. Therefore, if you are pregnant, include soy products in your prenatal diet only after getting your doctor’s approval. Also, it is best to consume organic soy products during pregnancy.
4. What Are The Health Benefits Of Consuming Edamame When Pregnant?
The research on the health benefits of edamame or soybeans is ongoing. However, it is said to be good for cardiac health, bone health, cognitive function, and visual memory. It also provides relief from menopause symptoms such as hot flashes and protection against some cancers due to its high antioxidant content. Further, eating soy products during pregnancy is generally quite safe. Here are some health benefits of eating edamame during pregnancy: