11. What are some common misconceptions or myths about eating calamari while pregnant?
Studies on food taboos associated with pregnancy included squid under the taboo categories that highlighted myths related to undesired events such as deformities, miscarriage, twelve-month pregnancy, and unique fetal defects. In addition, it was also related to plausible physiological complications such as a child adopting the food animal’s characteristics, impacted intelligence, illness, the baby having sticky skin, or dangerous birth conditions. Additionally, squid is also believed to make the womb sticky. However, most of this is not scientifically backed, and the rest are debatable.
12. Calamari has a high nutritional value and low mercury level compared to other seafood.
Hence, it is considered beneficial for pregnant women and the development of the fetus. You can safely consume calamari after steaming it or sautéing it with fresh vegetables. However, it is advised to avoid having it in raw or deep-fried form as it may compromise its nutritional value. Further, caution should be employed as consumption of raw fish and seafood while pregnant is not advisable. Instead, you could add well-cooked calamari to salads or other recipes to enjoy its benefits.