9. If you are allergic to calamari
then stay away from it during pregnancy. Before you start eating the seafood, make sure to talk to your doctor to ascertain its safety. They can tell you if you need it in your diet during pregnancy.
10. How does the omega-3 content in calamari benefit pregnant women and their babies?
Squid contains a small amount of Omega 3 fatty acids. Omega 3 fatty acids include DHA, EPA, and ALA, which help in fetal neurodevelopment and brain growth. Omega-3 is also known to help reduce the risk of cardiovascular problems such as coronary heart disease in women.