7. Eat steamed or sautéed calamari
So that the nutrients are intact, and it is easy on your digestive system. Make calamari at home with fresh vegetables and all the ingredients that can make the dish tasty for you.
8. Sauté calamari in green salads to make a delightful snack.
Thoroughly clean the calamari and cook it well. Check the expiration date, freshness of the product, and hygiene of the store before you purchase calamari.