5. Calamari
Is one of the safest seafoods to be consumed during pregnancy as it is low in mercury content and high in nutrition. However, it is important to follow the recommendations and consume it in limited quantities – not more than five ounces a week – to make the most of its goodness.
6. How To Consume Calamari While Pregnant?
Here are some guidelines you must follow while consuming calamari when pregnant to obtain the best from this nutritious seafood:
Avoid eating deep fried calamari. Deep frying reduces its nutritional value as well as adds unhealthy saturated fats, which may contribute to excessive weight gain.