3. Calamari is the Italian name for squid, which is high in nutritional value.
It is a good source of omega-3 fatty acids, proteins, minerals, and other essential nutrients; and is low in sodium and saturated fat content. What about the mercury levels, though?
4. Calamari And Mercury
Almost all seafood contain some traces of mercury. Since mercury can have adverse effects on the nervous system of your developing baby, you need to adhere to your dietary restrictions and stay away from seafood such as tilefish, swordfish, marlin, and king mackerel that contain a high level of mercury.