7. Will I Have To Give Up Caffeine Completely?
No! Although, it is best to avoid it if you can, if you cannot, you still can enjoy your tea or coffee, but in moderation.
8. How Much Decaf Tea Is Safe During Pregnancy?
Your total caffeine consumption in a day should not exceed 200 mg. It roughly is around two regular mugs of tea or coffee. A cup of decaf contains about 2 milligrams of caffeine. Adjusting your caffeine intake is also an essential part of your prenatal care.