11.Colds: OTC Drugs Can Ease Symptoms
Drugstore medicines like decongestants, cough suppressants, and antihistamines can help congestion, coughing, and nasal symptoms. Acetaminophen, ibuprofen, or naproxen can treat pain or a headache.
Read the active ingredients and warnings on all product labels. Many cough and cold medicines have the same ingredients, so you could accidentally overdose unless you’re careful. Don’t give aspirin to a child under 18. Using it to treat the flu has been linked to a condition called Reye’s syndrome in kids.
12.Hand-Washing Is Key
Wash your hands well so you don’t spread the flu to other people. Use soap and warm water. Rub your hands together for 20 seconds. Don’t forget the areas between your fingers and around your nails. Rinse and dry thoroughly. Alcohol-based hand sanitizers also work.
Wash often during cold and flu season, especially after you cough, sneeze, or blow your nose. Can’t find a tissue? Sneeze or cough into your elbow instead of your hands.
