9. Nap effectively.
Taking well-timed naps during a shift can help night workers increase alertness and reduce the risk of making errors. ((Jeanne Geiger Brown et al. “Napping on the Night Shift: A Two-Hospital Implementation Project,” American Journal of Nursing, May 1, 2016: )) One study recommended that all nurses with working hours between midnight and 6 a.m. should nap in a private, dark, quiet, and cool room for 20–30 minutes. If your employer doesn’t already have a policy in place that supports napping, consider talking to management about adopting one.
10. Exercise.
Since working the night shift may increase your risk for heart disease and other conditions, it’s important to adopt a consistent exercise routine. A well-rounded exercise program that includes cardio, strength, and flexibility training can reduce your risk of developing heart disease and other chronic health conditions, help you maintain a healthy weight, and improve your mood and cognitive functioning. ((Harvard Health Publishing, “The secret to better health—exercise,” Harvard Medical School:)) Exercising too close to bedtime may make it difficult for some people to fall asleep, so consider working out before your shift rather than after.