3. Look at what’s around you during the day.
“A source of overeating which is often missed is cuing,” says Ifland. “If there are addictive processed foods out on display in your workplace or home, they can trigger cravings just by being available and those cravings can build up through the day and erupt as bingeing in the evening.”
4. Include protein and fiber at every meal.
“Both protein and fiber add to satiety and thus will help prevent the munchies,” says O’Connor. “For instance, sweet and salty cravings persist when we aren’t nutritionally balanced and thus feeling quite low, but when your body is supported with the nutrients it needs, your constant cravings will likely subside.”