11.Mind the Scale
Extra fat around your chest and belly can make it harder to breathe, and fat cells can cause inflammation that may affect your airways. Cutting back on calories and fat and walking each day can help.
12.Know Your Triggers
Many people with asthma also have allergies, and common allergens like pollen, dust mites, and pet dander can make your asthma symptoms flare if you’re sensitive to them. If you haven’t recently been tested for allergies, see an allergist so you can find out exactly what bothers you and try stay away from it.
