11. Limit using drugs and alcohol to cope with stress
Drugs and alcohol may temporarily make you feel better, but they almost always lead to more problems in the long run. It’s best to avoid relying on these substances as coping mechanisms, and instead turn to healthier stress relievers.
12. Become aware of your triggers
Triggers are anything that causes or worsens your stress. For example, getting into an argument with a family member, paying bills, or a tight deadline at work can all trigger stress.
Being aware of your triggers can help you anticipate how to deal with them. In some cases, you may be able to avoid certain triggers altogether. Other triggers may be unavoidable. But being aware of them allows you to prepare in advance for how to cope with them.