7. Get outside
Spending time in nature can reduce stress and improve your overall happiness and well-being. There’s evidence that even just 10 minutes in a natural setting can help you feel more relaxed and calm.
8. Learn the power of deep breathing
Deep breathing is a quick and effective way to lower stress. When you are stressed, your breathing tends to be shallow. Breathing deeply helps signal to your brain that it’s OK to relax.
To practice, find a quiet space to sit and place one hand on your chest and the other on your abdomen. Breathe in through your nose and feel your abdomen fill with air. Hold, and then exhale as your abdomen releases air. Continue for several more rounds.