5. Take a break from news and social media
For some people, reading/watching the news or using social media can be stressful. If you think the news or social media may be a cause of your stress, consider cutting back or taking a break altogether.
6. Spend time with animals
Consider spending extra time with a pet or volunteering at an animal shelter or rescue where you can be around animals. Interacting with animals is associated with many benefits, including:
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Lower cortisol levels
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Lower blood pressure
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Less stress
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Better mood