3. Eat nourishing foods
Stress can have you reaching for the chocolate and cookies. It’s OK to enjoy these foods in moderation. But eating a diet made of fruits and vegetables and one that’s high in fiber and omega 3 fatty acids is linked to lower stress levels.
4. Learn to relax your muscles
Stress can cause muscle tension — leading to headaches, fatigue, and pain. Techniques like progressive muscle relaxation, where you gradually tense and then release each of your muscles, can help lower stress. You can also try experimenting with hot baths or saunas, gentle stretching, yoga, and massage.