5. Yogurt
Yogurt is a popular dairy product and a probiotic. Low-fat or fat-free options, such as Greek yogurt, are healthy choices, and add calcium, protein, and B vitamins to the child’s diet. Yogurt parfait, yogurt veggie salad, and yogurt dip are some of the healthy recipes that you can consider preparing for children and teens.
6. Tofu
Tofu is an excellent alternative to cottage cheese. This soy product supplies protein, omega-3 fatty acids, micronutrients, and bioactive compounds, such as isoflavones, that provide long-term health benefits. Stir-fried tofu noodles, a crumbled tofu sandwich, tofu dip, and tofu curries are some delicious dishes for children and teens.
