9.Don’t Lose Weight Too Fast
When you want to shed pounds, make sure your hair doesn’t go with them. Just as stress can trigger hair loss, so can sudden weight loss. For example, if you don’t get enough protein, your body will use what it can get — and hair growth is low priority. When your nutrition returns to normal, it’ll grow back. But it’s much better for you, and your hair, to follow a healthy, slower-paced diet plan.
10.Don’t Be Deficient
There’s no supplement proven to make hair grow faster. But if you’re short on certain nutrients, it can affect your hair. Low iron causes anemia, which can trigger hair loss. Vitamins B and D factor big in healthy hair. So do zinc, omega-3 fatty acids, and the B vitamin biotin. Your doctor can test you for deficiencies. Ask them whether you should take a multivitamin or supplement and how much.
