High-Fiber Salads That Follow the Mediterranean Diet

 

7. Kale & Quinoa Salad with Lemon Dressing

Kale & Quinoa Salad with Lemon Dressing

This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.

 

8. Falafel Salad with Lemon-Tahini Dressing

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Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.